Showing posts with label Fred Meyer. Show all posts
Showing posts with label Fred Meyer. Show all posts

Sunday, June 8, 2014

Read the label, don't pay for the label

As I mention in my post, Help! My kid has gone vegan!, I love making big family meals even when dealing with complicated food preferences.  (Maybe even more, since I also enjoy a challenge.)  I have two recipes in mind to make for my son and his wife when they visit, my grandmother's Three-Bean Salad (recipe to come soon) and Ree Drummond's Burgundy Mushrooms.  Both call for Worcestershire Sauce, which surprisingly is not vegan, since most contain anchovies.

I took a look at Trader Joe's, and was surprised not to find it there.  My Facebook friends had helpful suggestions for stores that might carry it, as well as mail-order Worcestershire labeled as vegan.  Since Whole Foods and PCC have yet to open in my middle-class suburb, I hadn't made the trek yet to the wealthier neighborhoods.  But the mail-order bottles were way north of $5, with none of them on Amazon Prime.  

So I started checking our local stores, including Fred Meyer, a chain of grocery/department stores in the Pacific Northwest.   I scoured the organic/vegan/specialty aisle and found a few vegan items, some by the manufacturers recommended to me, but no Worcestershire sauce.  So I went to the Worcesterhire Sauce aisle.  Nothing was labeled "vegan."  However, I read the ingredients on the labels.  Two did not contain anything I recognized as animal products.

The Kroger (store brand) bottle was $1.59 for 10 ounces.  Another was labeled "Louisiana Worcestershire Sauce," but it was actually manufactured in Washington State by Cornet Bay.  The cost was $2.29 for 6 ounces.  I confirmed on a vegan Q&A board that the Kroger is vegan; the Cornet Bay has the same ingredients, but I have sent a message to the manufacturer to confirm.  

The moral of the story:  Don't pay for something labeled "vegan."  Just read the label.  You might save some money.

(Reviews and recipes for the "vegan" Worcestershire sauces to come.)