Fast, Frugal, Fit

I'm always on the lookout for good soup recipes, particularly recipes that: Are Vegan Low in Weight Watcher Points Freeze well W...

May 27, 1978 - Los Angeles CA Happy New Year from the Watkins Family, established 1978 and still going strong, 40 years later! I...

Now that I'm carpooling, I need to be ready on time in the morning.  Every minute saved is another I can spend on the exercise bike. ...

My husband asked me to make him a Seahawks scarf, so I made him this one out of Red Heart Super Saver yarn.  I used this pattern by Hea...

Well-marinated I loved my grandmother's Three-Bean Salad.  I got the recipe from her before I got married, and made it on occasion f...

This blog is about things we can do that are fast, frugal and fit - like being able to save a life (or two or three) by giving less than a...

At one of my Toastmasters meetings, I heard a speech from about the three "R's," no, not the "reading, 'riting and ...